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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Oct 24, 2009:

activity # timemileskm+m
  Orienteering1 1:02:09 3.23(19:14) 5.2(11:57) 1539 /13c69%
  Jogging1 20:00 1.5(13:20) 2.41(8:17)
  Total1 1:22:09 4.73(17:22) 7.61(10:47) 1539 /13c69%

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Sa

Saturday Oct 24, 2009 #

Jogging warm up/down 20:00 [1] 1.5 mi (13:20 / mi)
shoes: Free 3.0 13

Orienteering race (classic) 1:02:09 [3] **** 5.2 km (11:57 / km) +153m 10:25 / km
spiked:9/13c shoes: WhiteSpikes12

Slow and in control. 10 min errors (mostly in the control circle). 15 min behind the leaders.

Green X Day 1 US Champs - Splits

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