Training Log Archive: dersu

In the 1 days ending Oct 23, 2009:

activity

time

miles

Orienteering

1:30:00

4.97

(18:06)

8.0

(11:15)

300

15 /

18c

83%

Jogging

15:00

1.25

(12:00)

2.01

(7:27)

Total

1:45:00

6.22

(16:53)

10.01

(10:29)

332

15 /

18c

83%

1:45

0:00

Event: US Individual Champs 2009

Jogging (treadmill) 15:00 [1] 1.25 mi (12:00 / mi) +32m 11:07 / mi
shoes: Free 3.0 13

Orienteering 1:30:00 [2] *** 8.0 km (11:15 / km) +300m 9:28 / km
spiked:15/18c shoes: Y/S Dirt Dogs