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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Oct 21, 2009:

activity # timemileskm+m
  Running1 19:00 2.0(9:30) 3.22(5:54) 64
  Jogging1 15:00 1.25(12:00) 2.01(7:27) 40
  Total1 34:00 3.25(10:28) 5.23(6:30) 104

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Wednesday Oct 21, 2009 #

Jogging warm up/down (treadmill) 15:00 [1] 1.25 mi (12:00 / mi) +40m 10:55 / mi
shoes: White NB 205 pair 3

Running (treadmill) 19:00 [2] 2.0 mi (9:30 / mi) +64m 8:38 / mi
ahr:144 max:172 shoes: White NB 205 pair 3

progression

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