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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Oct 20, 2009:

activity # timemileskm+m
  Jogging1 22:00 2.0(11:00) 3.22(6:50)
  Orienteering1 10:00 0.62(16:06) 1.0(10:00)
  Total1 32:00 2.62(12:12) 4.22(7:35)

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Tu

Tuesday Oct 20, 2009 #

Orienteering 10:00 [2] 1.0 km (10:00 / km)
shoes: WhiteSpikes12

Jogging 22:00 [1] 2.0 mi (11:00 / mi)
shoes: White NB 205 pair 3

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