Training Log Archive: dersuIn the 1 days ending Oct 18, 2009:
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Sunday Oct 18, 2009 #
Event: SMOC - Waterloo Rec Area
Jogging warm up/down 15:00 [1] 1.2 mi (12:30 / mi)
shoes: Y/S Dirt Dogs
Orienteering race ( classic) 1:18:25 [3] *** 6.8 km (11:32 / km) +290m 9:30 / km
spiked:13/15c shoes: Y/S Dirt Dogs
No big mistakes. Worst leg was C3 where I didn't have a good plan and took an inefficent route. Only screw up in circle was at C10 where I got too high and had to circle back down.
Orienteering (control pickup) 20:00 [1] ** 1.0 mi (20:00 / mi)
shoes: Y/S Dirt Dogs