Training Log Archive: dersu

In the 1 days ending Sep 19, 2009:

activity

time

miles

Orienteering

2:08:30

9.24

(13:55)

14.86

(8:39)

44 /

47c

93%

Jogging

15:00

1.0

(15:00)

1.61

(9:19)

Total

2:23:30

10.24

(14:01)

16.47

(8:43)

44 /

47c

93%

2:23

0:00

Event: US Sprint & UltraLong champs

Jogging 15:00 [1] 1.0 mi (15:00 / mi)

Orienteering warm up/down 15:00 [2] *** 1.0 mi (15:00 / mi)
spiked:5/5c shoes: Hallo'en Waffle Racers

Ran through model on way to start.

Orienteering race (parkO) 19:30 [3] *** 2.0 mi (9:45 / mi)
spiked:12/13c shoes: Hallo'en Waffle Racers

1 big mistake. Not much of a sprint if I could have done better walking.

Orienteering warm up/down 15:00 [3] *** 1.0 mi (15:00 / mi)
spiked:5/5c shoes: Hallo'en Waffle Racers

Ran the model again backwards.

Orienteering race (middle) 39:00 [3] *** 3.6 km (10:50 / km)
spiked:13/15c shoes: Hallo'en Waffle Racers

Stupid shortcut; ended up in quicksand.

Orienteering 40:00 [3] *** 3.0 mi (13:20 / mi)
spiked:9/9c shoes: Mick Joggers

The model at Spider Hill