Training Log Archive: dersu

In the 1 days ending Sep 16, 2009:

activity

time

miles

Jogging

45:00

4.0

(11:15)

6.44

(6:59)

Running

34:30

4.24

(8:09)

6.82

(5:04)

Total

1:19:30

8.24

(9:39)

13.26

(6:00)

1:19

0:00

Jogging warm up/down 45:00 [1] 4.0 mi (11:15 / mi)
shoes: White NB 205 pair 2

Running intervals (track) 14:30 [3] 3.6 km (4:02 / km)
shoes: White NB 205 pair 2

18x200m with 30s R

Running 20:00 [1] * 2.0 mi (10:00 / mi)
shoes: Black Free 5