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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Apr 5, 2008:

activity # timemileskm+m
  Jogging1 50:00
  Orienteering1 29:10 2.73(10:40) 4.4(6:38) 11029 /29c100%
  Total1 1:19:10 2.73 4.4 11029 /29c100%
averages - sleep:7 rhr:47 weight:173lbs

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Sa

Saturday Apr 5, 2008 #

Jogging warm up/down 20:00 [1]
rhr:47 slept:7.0 weight:173lbs shoes: White Waffle Racers

Orienteering race (urban sprint) 14:13 [5] ** 2.3 km (6:11 / km) +50m 5:35 / km
spiked:15/15c shoes: John Deere Spikes

I think I took all the right routes. I could have made sure to spend more time on the pavement and not so much on the slower grass. Was losing steam at the end.

Jogging warm up/down 30:00 [1]
shoes: John Deere Spikes

Orienteering race (forest sprint) 14:57 [5] *** 2.1 km (7:07 / km) +60m 6:14 / km
spiked:14/14c shoes: John Deere Spikes

Didn't make the best route choices, but didn't waste any time worrying about it either. Very tired.

Orange/Brown/Green Sprint 1 - Splits

Orange/Brown/Green Sprint 2 - Splits

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