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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Apr 4, 2008:

activity # timemileskm+m
  Orienteering1 35:47 2.67(13:24) 4.3(8:19) 15019 /20c95%
  Total1 35:47 2.67(13:24) 4.3(8:19) 15019 /20c95%
averages - sleep:8 rhr:45 weight:173lbs

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Fr

Friday Apr 4, 2008 #

Event: Flying Pig XII
 

Orienteering race 35:47 [4] *** 4.3 km (8:19 / km) +150m 7:05 / km
spiked:19/20c rhr:45 slept:8.0 weight:173lbs shoes: John Deere Spikes

No navigational errors, but a few route choice bobbles.

Note

After reviewing this race, I have to be pleased with my O progress. i was 9th place overall on Red, while averaging about 15th place on each leg. I had just under 2 minutes of mistakes, and there was another minute lost in a fence.

Red - Short Pig/WRE - Splits

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