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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Apr 1, 2008:

activity # timemileskm+m
  Jogging1 30:00 2.0(15:00) 3.22(9:19)
  Running1 15:00
  Total1 45:00 2.0 3.22
averages - sleep:7 rhr:50 weight:173lbs

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Tu

Tuesday Apr 1, 2008 #

Jogging warm up/down 30:00 [1] * 2.0 mi (15:00 / mi)
rhr:50 slept:7.0 weight:173lbs shoes: White Waffle Racers

Running intervals 15:00 [3] **
shoes: White Waffle Racers

GC intervals at HD. Did 5 holes of Dales and 1 on Hills.

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