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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Feb 24, 2008:

activity # timemileskm+m
  Orienteering1 1:26:09 4.35(19:48) 7.0(12:18) 2552 /14c14%
  Jogging1 1:00:00 2.0(30:00) 3.22(18:38)
  Total1 2:26:09 6.35(23:01) 10.22(14:18) 2552 /14c14%
averages - sleep:6.5

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Su

Sunday Feb 24, 2008 #

Jogging warm up/down 1:00:00 [1] 2.0 mi (30:00 / mi)
slept:6.5 shoes: Free Trail pair 2

After very cold night. Tried hard to warm up; couldn't warm up.

Orienteering race 1:26:09 [4] *** 7.0 km (12:18 / km) +255m 10:25 / km
spiked:2/14c (injured) shoes: White Waffle Racers

Complete disaster. Nothing worked today: no brains, no legs, even vision failed. Worst effort in several years. At the finish
all tension disappeared and I fell asleep for a few minutes.

Note

It was a great meet in Tucson. Thanks to all (mikeminium, GuyO, ebone, negniRO, Cristina, Peg Davis) who took care of icarus.

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