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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Feb 23, 2008:

activity # timemileskm+m
  Orienteering1 1:59:16 5.28 8.5 24028 /33c84%
  Jogging1 30:00
  Total1 2:29:16 5.28 8.5 24028 /33c84%
averages - sleep:9

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Saturday Feb 23, 2008 #

Orienteering 45:00 [1] ***
spiked:7/8c slept:9.0 shoes: White Waffle Racers

Sunrise. The model event. Had difficulty with one control that was deep in a pit. Instead of just looking around (it was only a few meters away), I stood there looking for footprints of a control thief.Spent
some time trying to figure out green.

Jogging warm up/down 30:00 [1]
shoes: White Waffle Racers

Orienteering race 52:28 [4] *** 5.6 km (9:22 / km) +150m 8:16 / km
spiked:9/11c shoes: White Waffle Racers

Green course at Tucson A meet. Mistakes were minor and amounted to running too long around reentrants and other inefficient route choices.

Orienteering race 21:48 [5] *** 2.9 km (7:31 / km) +90m 6:30 / km
spiked:12/14c shoes: White Waffle Racers

Pretty smooth, if not overly fast up to #6. In looking over the map earlier, I had told myself to check the proper reentrant by keying off the shape of the road. But when I got there I just blew past the road and down the wrong spur. I have a better split on that leg than others who made that error, which is probably due to having predicted that it could occur.
Lost even more time on the next leg, as I started back up toward the road instead of going straight.
The rest was just a cross country race.

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