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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: dersu

In the 1 days ending Feb 22, 2008:

activity # timemileskm+m
  Orienteering1 1:00:006 /11c54%
  Jogging1 30:00
  Total1 1:30:006 /11c54%
averages - sleep:6.5

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1:30
0:00
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Fr

Friday Feb 22, 2008 #

Jogging (treadmill) 30:00 [1]
slept:6.5 shoes: Free Trail pair 2

Orienteering (TrailO) 1:00:00 [1] ***
spiked:6/11c

I do this so infrequently that I have to relearn the rules each time.
I thought the timed controls to be the easiest.

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