Training Log Archive: dersu

In the 1 days ending Feb 19, 2008:

	activity	#	time	miles		km		+m
	Weightlifting	1	15:00
	Swimming	1	10:00
	Running	1	15	1.5	(10)	2.41	(6)	24
	Total	1	25:15	1.5		2.41		24
averages - sleep:7.5 rhr:49 weight:174lbs

0:25

0:00

Weightlifting (explosive) 15:00 [3]
rhr:49 slept:7.5 weight:174lbs

Pulling the bar off the rack/Squat jumps with weight/Fast stiff-legged deadlifts.

Running (treadmill) 15 [3] 1.5 mi (10 / mi) +24m 10 / mi
ahr:150 max:183 shoes: White NB 205 pair 3

A sequence of progression intervals of about 40 seconds each. Last one at 12mph.

Swimming warm up/down 10:00 [1]

Note

I am taking myself off the disabled list