Training Log Archive: dersuIn the 1 days ending Feb 17, 2008:
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Sunday Feb 17, 2008 #
Jogging warm up/down 30:00 [1]
slept:9.5 weight:177lbs shoes: Black/Red Free Xtrain
Orienteering race (time trial) 22:30 [4] ** 2.57 km (8:45 / km) +85m 7:31 / km
spiked:12/13c shoes: Black/Red Free Xtrain
Re-ran Bugsy (2:16, 3:05, 3:25, 2:25, :46, :26, 1:03, :51, 1:33, 1:12, :47, 1:56, 1:19, 1:19)
Heavy rain, so I overdressed for the warm temps. Ice everywhere and where there wasn't ice, there was slick mud.
Took a few falls and was stranded on a muddy bank. A strong gust hit at the run-in and almost sent me backwards.
Error on way to #4: got to high. I was tending to contour around, but straight to #4 is acrross a shallow re-entrant.
Heavy rain, so I overdressed for the warm temps. Ice everywhere and where there wasn't ice, there was slick mud.
Took a few falls and was stranded on a muddy bank. A strong gust hit at the run-in and almost sent me backwards.
Error on way to #4: got to high. I was tending to contour around, but straight to #4 is acrross a shallow re-entrant.
Orienteering race (time trial) 11:56 [4] *** 1.82 km (6:33 / km) +75m 5:26 / km
spiked:9/9c shoes: Mick Joggers
Ran Machine Gun (1:22, 1:17, :53, :38, 1:51, 1:22, 1:12, :29, 1:57, :50). Shed some clothing
and changed into my Mick Joggers. Also, added gloves (for gripping the thorn branches
for support). Was not familiar with the course, as I had changed it at the last minute. Made two navigational
errors: having punched at #4, I exited with 180deg error, and then I still had difficulty finding #5 on the
map. Similar at #8, I couldn't pick up the red line to #9 and had a hard time finding it.
and changed into my Mick Joggers. Also, added gloves (for gripping the thorn branches
for support). Was not familiar with the course, as I had changed it at the last minute. Made two navigational
errors: having punched at #4, I exited with 180deg error, and then I still had difficulty finding #5 on the
map. Similar at #8, I couldn't pick up the red line to #9 and had a hard time finding it.