Training Log Archive: dersuIn the 1 days ending Feb 16, 2008:
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Saturday Feb 16, 2008 #
Orienteering (field work) 1:00:00 [1] **
slept:9.0 weight:178lbs shoes: Black/Red Free Xtrain
Weightlifting (medium) 30:00 [3]
shoes: Black/Red Free Xtrain
Running hills 15:00 [4]
shoes: Black/Red Free Xtrain
2x3xShort steep hills (jog down between reps and situps between sets)