Training Log Archive: dersuIn the 1 days ending Feb 12, 2008:
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Tuesday Feb 12, 2008 #
Weightlifting (medium) 20:00 [3]
slept:8.5 weight:175lbs
Jogging warm up/down 30:00 [1] * 3.0 mi (10:00 / mi)
shoes: Black/Red Free Xtrain
To and from the gym in freezing rain.