Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JonD

In the 7 days ending May 3, 2020:

activity # timemileskm+m
  run4 3:29:28 22.87(9:10) 36.81(5:41)
  gym1 10:00
  Total5 3:39:28 22.87 36.81

«»
1:21
0:00
» now
MoTuWeThFrSaSu

Sunday May 3, 2020 #

9 PM

gym 10:00 [3]

some pushups

Saturday May 2, 2020 #

5 PM

run 1:21:25 [3] 8.2 mi (9:56 / mi)
shoes: Brooks Cascadia 12

NW Branch

Friday May 1, 2020 #

5 PM

run 52:42 [3] 6.09 mi (8:39 / mi)
shoes: Brooks Adrenaline 19

Wednesday Apr 29, 2020 #

6 PM

run 34:57 [3] 4.02 mi (8:42 / mi)
shoes: Brooks Adrenaline 19

Tuesday Apr 28, 2020 #

5 PM

run 40:24 [3] 4.56 mi (8:52 / mi)
shoes: Brooks Adrenaline 19

ugh. stomach

« Earlier | Later »