Training Log Archive: JonDIn the 7 days ending Jul 21, 2019:
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Sunday Jul 21, 2019 #
Note
travel home from Monterrey
Saturday Jul 20, 2019 #
2 PM
run 41:00 [3] 3.35 mi (12:14 / mi)
shoes: Brooks Cascadia 12
Monterrey. Garapata SP. Trails around a peak and along the coast.
run 1:05:00 [3] 5.13 mi (12:40 / mi)
shoes: Brooks Cascadia 12
Point Lobo SP. Beautiful trails along the coast and over rocks.
Friday Jul 19, 2019 #
12 PM
run 1:14:00 [3] 7.77 mi (9:31 / mi)
shoes: Brooks Cascadia 12
Monterrey. finally a good run. Monterrey Bay trail.
Thursday Jul 18, 2019 #
6 PM
run 11:00 [3] 1.23 mi (8:57 / mi)
shoes: Brooks Cascadia 12
Monterrey - aborted trail run. No trail! Alltrails fail.
run 14:00 [3] 1.43 mi (9:48 / mi)
shoes: Brooks Cascadia 12
Monterrey. lame. around a dog park.
Wednesday Jul 17, 2019 #
6 PM
run 26:00 [3] 2.34 mi (11:07 / mi)
shoes: Brooks Cascadia 12
Monterrey beach (in sand). No boardwalk. Alltrails fail.
Tuesday Jul 16, 2019 #
6 PM
bike 1:20:00 [3] 15.6 mi (11.7 mph)
Monday Jul 15, 2019 #
8 AM
bike 1:01:00 [3] 13.3 mi (13.1 mph)