Training Log Archive: JonDIn the 7 days ending Jun 23, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 23, 2019 #
3 PM
run 31:00 [3] 3.54 mi (8:45 / mi)
shoes: Brooks B/R - 2
Saturday Jun 22, 2019 #
2 PM
run 1:15:00 [3] 7.7 mi (9:44 / mi)
shoes: Brooks Cascadia 12
Friday Jun 21, 2019 #
6 PM
bike 1:16:00 [3] 15.9 mi (12.6 mph)
Thursday Jun 20, 2019 #
8 AM
bike 1:03:00 [3] 13.3 mi (12.7 mph)
11 AM
run 36:00 [3] 4.13 mi (8:43 / mi)
shoes: Brooks adr 17 gray
Wednesday Jun 19, 2019 #
12 PM
gym 28:00 [3]
Tuesday Jun 18, 2019 #
11 AM
run 53:00 [3] 6.05 mi (8:46 / mi)
shoes: Brooks adr 17 gray
Humid and 80’s
Monday Jun 17, 2019 #
11 AM
run 49:00 [3] 5.49 mi (8:56 / mi)
shoes: Brooks adr 17 gray
90 degrees today