Training Log Archive: JonDIn the 7 days ending Apr 29, 2013:
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Monday Apr 29, 2013 #
Note
(sick)
stomach cramps all day; better at night
Sunday Apr 28, 2013 #
Event: QOC Patapsco-Rockburn Branch
Note
(sick)
small virus or something; headache, bad stomach, trouble sleeping
Saturday Apr 27, 2013 #
Event: West Point A-meet
Note
Mcrrc capital for a day5k
6 PM
run 1:05:06 [2] 7.42 mi (8:46 / mi)
shoes: Brooks Adrenaline - Green
easy run; targeting 9:00; was going to go another few miles but stomach suddenly went bad
basically nothing left to do for the marathon but wait; may do some O tomorrow but only a short one to avoid injury
basically nothing left to do for the marathon but wait; may do some O tomorrow but only a short one to avoid injury
Friday Apr 26, 2013 #
12 PM
gym (weights) 20:00 [1]
Thursday Apr 25, 2013 #
12 PM
run warm up/down 9:05 [2] 1.02 mi (8:54 / mi)
shoes: Brooks Adrenaline - Blue
run tempo 41:48 [4] 5.44 mi (7:41 / mi)
shoes: Brooks Adrenaline - Blue
run warm up/down 6:03 [2] 0.7 mi (8:38 / mi)
shoes: Brooks Adrenaline - Blue
Wednesday Apr 24, 2013 #
6 PM
run 38:19 [2] 4.19 mi (9:09 / mi)
shoes: Brooks Adrenaline - Green
another easy run - targeting 9:00
Tuesday Apr 23, 2013 #
6 PM
run 50:27 [2] 5.95 mi (8:29 / mi)
shoes: Brooks Adrenaline - Green
still felt unrecovered from efforts last week; so easy run