Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JonD

In the 7 days ending May 27, 2012:

activity

time

miles

bike

4:43:13

83.12

(17.6/h)

133.77

(28.3/h)

run

3:52:47

26.26

(8:52)

42.26

(5:30)

swim

1:21:48

2.34

(34:55)

3.77

(21:42)

Total

9:57:48

111.72

(5:21)

179.8

(3:19)

4:23

0:00

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Saturday May 26, 2012 #

11 AM

bike (road) 2:53:13 [4] 53.8 mi (18.6 mph)

long brick pt 1
pretty hot; very humid
3 W in rock creek + sligo

Note

transition time =653

run 1:30:15 [3] 10.26 mi (8:48 / mi)
shoes: Brooks Adrenaline - White

brick pt 2
did the tail loop through greenway trail and wheaton regional
(note: many veerys calling in the woods)

Note

2 gu (1 every hour) on bike
1 gu on transition
2 gu (1 every 1/2 hour) on the run
could have used more during last 2 miles of the run

Friday May 25, 2012 #

5 AM

swim 34:30 [3] 1.0 mi (34:30 / mi)

place the hands in the water close to the head; "spear the fish"

7 AM

bike 55:00 [4] 14.66 mi (16.0 mph)

inhaled a bug
extreme humidity
really felt good; got to work in record time

6 PM

bike 55:00 [4] 14.66 mi (16.0 mph)

tired today and the morning was rainy. didn't feel like another slow slog on the treadmill. I tried at the end of the day to go up to the pool for a swim but it was way too full. in the end, i think rest did more good.

Wednesday May 23, 2012 #

5 PM

run (treadmill) 52:30 [3] 6.0 mi (8:45 / mi)
shoes: Brooks Adrenaline - Black

i was headed out the door to run home when a huge thunder clap shook the building. so diverted to the treadmill. felt pretty tired.

Tuesday May 22, 2012 #

5 AM

swim 47:18 [3] 1.34 mi (35:14 / mi)

12 PM

run (treadmill) 45:25 [2] 5.0 mi (9:05 / mi)
shoes: Brooks Adrenaline - Black

Monday May 21, 2012 #

12 PM

run (treadmill) 44:37 [2] 5.0 mi (8:55 / mi)
shoes: Brooks Adrenaline - Black

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