Training Log Archive: JonDIn the 7 days ending May 21, 2012:
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Monday May 21, 2012 #
12 PM
run (treadmill) 44:37 [2] 5.0 mi (8:55 / mi)
shoes: Brooks Adrenaline - Black
Sunday May 20, 2012 #
Event: QOC- Glen Artney
10 AM
Note
no sleep last night due to after prom party work
12 PM
bike (road) 2:23:51 [4] 43.2 mi (18.0 mph)
brick pt 1
2 W in RC park
2 W in RC park
Note
transition time = 644
run 1:00:47 [4] 7.46 mi (8:09 / mi)
shoes: Brooks Adrenaline - Black
brick - pt 2
Saturday May 19, 2012 #
Note
MCRRC - Germantown 5 miler
Note
Prep tasks
tilt seat down
move seat back
oil chain
replace tubes/inflate tires
get water bottles
get gu
get suntan lotion
try wetsuit fit
new shoes?
new goggles!
new sunglasses
tilt seat down
move seat back
oil chain
replace tubes/inflate tires
get water bottles
get gu
get suntan lotion
try wetsuit fit
new shoes?
new goggles!
new sunglasses
7 AM
bike (road) 1:17:17 [3] 22.8 mi (17.7 mph)
down to blagden ave then a short loop in sligo creek
Friday May 18, 2012 #
5 AM
swim 35:46 [3] 1.0 mi (35:46 / mi)
7 AM
bike 55:00 [3] 14.66 mi (16.0 mph)
bike to work day!
5 PM
bike 55:00 [3] 14.66 mi (16.0 mph)
Thursday May 17, 2012 #
4 PM
run 2:01:12 [3] 14.64 mi (8:17 / mi)
shoes: Brooks Adrenaline - Black
really nice cool shady run home through RC. even had some feeling of "flow" in the middle hour going along the trails, but it wore off during last 30 minutes and i felt tired. http://gmap-pedometer.com/?r=5403910
Wednesday May 16, 2012 #
Note
traveling from NYC
Tuesday May 15, 2012 #
5 AM
swim 36:24 [3] 1.0 mi (36:24 / mi)
12 PM
run 43:23 [3] 5.65 mi (7:41 / mi)
shoes: Brooks Adrenaline - Black