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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JonD

In the 7 days ending May 6, 2012:

activity # timemileskm+m
  run6 6:59:38 49.21(8:32) 79.2(5:18)
  swim1 34:12 1.0(34:12) 1.61(21:15)
  Total7 7:33:50 50.21(9:02) 80.81(5:37)

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MoTuWeThFrSaSu

Sunday May 6, 2012 #

4 PM

run 33:02 [3] 3.98 mi (8:18 / mi)
shoes: Brooks Adrenaline - White

Saturday May 5, 2012 #

12 PM

run 1:45:31 [3] 12.71 mi (8:18 / mi)
shoes: Brooks Adrenaline - White

hot humid near 90 at Mark's house in Decatur GA. found this "10 mile" route on mapmyrun.com. Nice tour of the area but involves running almost entirely on concrete w/ a lot of up and down.
http://www.gmap-pedometer.com?r=5445395

Friday May 4, 2012 #

6 AM

swim 34:12 [3] 1.0 mi (34:12 / mi)

off to Atlanta GA today at noon

Thursday May 3, 2012 #

run 54:30 [4] 6.89 mi (7:55 / mi)
shoes: Brooks Adrenaline - Black

basic haines point loop.
hot + humid today, but felt strong + no problems w/ asthma

Wednesday May 2, 2012 #

4 PM

run long 2:08:19 [3] 14.63 mi (8:46 / mi)
shoes: Brooks Adrenaline - Black

run home via RC park; felt good during the last 2 mile

Tuesday May 1, 2012 #

12 PM

run (treadmill) 44:33 [2] 5.0 mi (8:55 / mi)
shoes: Brooks Adrenaline - Black

still tired

Monday Apr 30, 2012 #

12 PM

run (treadmill) 53:43 [3] 6.0 mi (8:57 / mi)
shoes: Brooks Adrenaline - Black

tired today

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