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Training Log Archive: JonD

In the 7 days ending Apr 30, 2012:

activity # timemileskm+m
  run4 4:38:53 32.03(8:42) 51.55(5:25)
  O1 2:33:10 5.34(28:40) 8.6(17:49)19c
  bike2 1:50:00 29.32(16.0/h) 47.19(25.7/h)
  swim1 22:51 0.66(34:47) 1.06(21:37)
  Total8 9:24:54 67.35(8:23) 108.39(5:13)19c

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TuWeThFrSaSuMo

Monday Apr 30, 2012 #

12 PM

run (treadmill) 53:43 [3] 6.0 mi (8:57 / mi)
shoes: Brooks Adrenaline - Black

tired today

Sunday Apr 29, 2012 #

Event: DVOA Fair Hill - Big Elk Chapel
 

Note

MCRRC - Pikes Peek
9 AM

swim 22:51 [3] 0.66 mi (34:47 / mi)

Saturday Apr 28, 2012 #

Event: QOC Rosaryville
 
Event: Billygoat XXXIV and 2nd Annual Speedy Goat fund raiser
 

O race 2:33:10 [2] *** 8.6 km (17:49 / km)
spiked:0/19c shoes: Inov8 Mudroc


Blue - Splits

Friday Apr 27, 2012 #

7 AM

bike 55:00 [3] 14.66 mi (16.0 mph)

6 PM

bike 55:00 [3] 14.66 mi (16.0 mph)

chain snapped just after leaving work. fortunately i was able to reconnect it.

Thursday Apr 26, 2012 #

12 PM

run 47:53 [3] 5.65 mi (8:28 / mi)
shoes: Brooks Adrenaline - Black

felt stiff today - twinge in right shin

Wednesday Apr 25, 2012 #

5 PM

run long 2:14:00 [3] 15.38 mi (8:43 / mi)
shoes: Brooks Adrenaline - Black

another run home from work through RC park using some different trails. really nice evening except for the clouds of mayflies - or whatever those bugs were. http://www.gmap-pedometer.com?r=5403910

Tuesday Apr 24, 2012 #

12 PM

run (treadmill) 43:17 [3] 5.0 mi (8:39 / mi)
shoes: Brooks Adrenaline - Black

4 miles at 9 min pace; and last mile at 753 pace

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