Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JonD

In the 7 days ending Apr 15, 2012:

activity

time

miles

run

5:24:19

36.81

(8:49)

59.24

(5:28)

bike

3:45:00

59.98

(16.0/h)

96.53

(25.7/h)

Total

9:09:19

96.79

(5:41)

155.77

(3:32)

2:12

0:00

» now

Sunday Apr 15, 2012 #

11 AM

run 1:30:27 [3] 10.27 mi (8:48 / mi)
shoes: Brooks Adrenaline - White

I was all set to head out to mason neck this AM - fortunately I checked the calendar before leaving.
still sore from yesterday.

Saturday Apr 14, 2012 #

7 AM

Note

MCRRC - 8k

8 AM

Note

volunteered 12 solid hours of work today to our HS - delivering bags of mulch from 8 to 8. (probably hardest day of work I ever had)

Friday Apr 13, 2012 #

Event: US Individual Championships (Sprint/Middle/Long/Trail)

7 AM

bike 55:00 [3] 14.66 mi (16.0 mph)

6 PM

bike 1:00:00 [3] 16.0 mi (16.0 mph)

Thursday Apr 12, 2012 #

5 PM

run 2:12:17 [3] 14.71 mi (9:00 / mi)
shoes: Brooks Adrenaline - Black

work to home. nice run except pollen count seriously triggered asthma. i was breathing through a straw the whole time

Wednesday Apr 11, 2012 #

8 AM

bike 55:00 [3] 14.66 mi (16.0 mph)

6 PM

bike 55:00 [3] 14.66 mi (16.0 mph)

Tuesday Apr 10, 2012 #

run (treadmill) 44:17 [3] 5.0 mi (8:51 / mi)
shoes: Brooks Adrenaline - Black

Monday Apr 9, 2012 #

Note

http://www.gocolorado.com/activities/outdoor/stuck...

10 AM

run 57:18 [3] 6.83 mi (8:23 / mi)
shoes: Brooks Adrenaline - White

tilghman Is - one loop

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