Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JonD

In the 7 days ending Apr 8, 2012:

activity

time

miles

bike

3:40:00

58.64

(16.0/h)

94.37

(25.7/h)

run

2:57:16

21.26

(8:20)

34.22

(5:11)

swim

40:36

1.1

(37:00)

1.77

(22:59)

Total

7:17:52

81.0

(5:24)

130.35

(3:22)

2:39

0:00

» now

Sunday Apr 8, 2012 #

Note
(rest day)

Happy Easter

Saturday Apr 7, 2012 #

4 PM

run 36:32 [3] 4.26 mi (8:35 / mi)
shoes: Brooks Adrenaline - White

ugh. bad run

Friday Apr 6, 2012 #

5 PM

bike 55:00 [3] 14.66 mi (16.0 mph)

Thursday Apr 5, 2012 #

5 AM

swim 40:36 [3] 1.1 mi (37:00 / mi)

7 AM

bike 55:00 [3] 14.66 mi (16.0 mph)

12 PM

run 47:58 [3] 6.0 mi (8:00 / mi)
shoes: Brooks Adrenaline - Black

Wednesday Apr 4, 2012 #

Note
(rest day)

had a dentist appt that messed timing up

Tuesday Apr 3, 2012 #

7 AM

bike 55:00 [3] 14.66 mi (16.0 mph)

12 PM

run 49:29 [3] 6.0 mi (8:15 / mi)
shoes: Brooks Adrenaline - Black

6 PM

bike 55:00 [3] 14.66 mi (16.0 mph)

Monday Apr 2, 2012 #

12 PM

run (treadmill) 43:17 [3] 5.0 mi (8:39 / mi)
shoes: Brooks Adrenaline - Black

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