Training Log Archive: JonDIn the 7 days ending Mar 26, 2012:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||||
|
|
|
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||||
Monday Mar 26, 2012 #
12 PM
run (treadmill) 42:17 [3] 5.02 mi (8:25 / mi)
shoes: Brooks Adrenaline - Black
my achilles was somewhat ok, but now I feel out of shape. . . .
Friday Mar 23, 2012 #
7 AM
bike 55:00 [3] 14.66 mi (16.0 mph)
6 PM
bike 55:00 [3] 14.66 mi (16.0 mph)
Thursday Mar 22, 2012 #
5 AM
swim 24:39 [3] 0.71 mi (34:32 / mi)
12 PM
run (treadmill) 8:30 [3] 1.0 mi (8:30 / mi)
shoes: Brooks Adrenaline - Black
a test of the achilles
gym (weights) 20:00 [2]
Wednesday Mar 21, 2012 #
7 AM
bike 55:00 [3] 14.66 mi (16.0 mph)
6 PM
bike 1:00:00 [3] 16.0 mi (16.0 mph)
9 PM
other (ankle) 10:00 [1]
Tuesday Mar 20, 2012 #
5 AM
swim intervals 18:01 [3] 0.5 mi (36:01 / mi)
swim intervals 10:27 [3] 0.29 mi (36:38 / mi)
swim intervals 1:54 [3] 0.06 mi (33:59 / mi)
swim intervals 1:53 [3] 0.06 mi (33:41 / mi)
swim intervals 1:54 [3] 0.06 mi (33:59 / mi)
swim intervals 1:55 [3] 0.06 mi (34:16 / mi)
7 PM
other 10:00 [1]
ankle