Training Log Archive: JonDIn the 7 days ending Mar 18, 2012:
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Sunday Mar 18, 2012 #
4 PM
bike (stationary) 33:14 [3] 10.0 mi (18.1 mph)
gym (core) 10:00 [3]
Saturday Mar 17, 2012 #
Event: QOC Occoquan
3 PM
swim intervals 16:45 [3] 0.48 mi (34:55 / mi)
swim intervals 18:05 [3] 0.51 mi (35:11 / mi)
swim intervals 1:59 [4] 0.06 mi (35:28 / mi)
swim intervals 2:01 [4] 0.06 mi (36:04 / mi)
swim intervals 2:02 [4] 0.06 mi (36:22 / mi)
swim intervals 2:01 [4] 0.06 mi (36:04 / mi)
6 PM
other 10:00 [1]
ankle exercises
Friday Mar 16, 2012 #
7 AM
bike 55:00 [3] 14.66 mi (16.0 mph)
no return trip today
12 PM
gym (weights) 30:00 [2]
Thursday Mar 15, 2012 #
7 AM
bike 55:00 [3] 14.66 mi (16.0 mph)
6 PM
bike 55:00 [3] 14.66 mi (16.0 mph)
8 PM
other 10:00 [1]
strengthening exercises on left ankle
Wednesday Mar 14, 2012 #
7 AM
bike 55:00 [3] 14.66 mi (16.0 mph)
6 PM
bike 1:00:00 [3] 16.0 mi (16.0 mph)
Tuesday Mar 13, 2012 #
4 PM
bike (stationary) 30:00 [3] 10.83 mi (21.7 mph)