Training Log Archive: JonDIn the 7 days ending Feb 27, 2012:
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Monday Feb 27, 2012 #
12 PM
run (treadmill) 27:30 [3] 3.0 mi (9:10 / mi)
shoes: Brooks Adrenaline - Black
Sunday Feb 26, 2012 #
Event: QOC Pohick Bay
3 PM
run 44:13 [5] 6.06 mi (7:18 / mi)
shoes: Brooks Adrenaline - White
pollen really had me wheezing on this run.
Saturday Feb 25, 2012 #
Event: QOC Patuxent River 10K
8 AM
run 49:00 [2] 8.0 km (6:08 / km)
shoes: Montrail RockRidge
jogging around the 10k course setting up and course marshalling
12 PM
run 1:09:10 [3] 7.09 mi (9:45 / mi)
shoes: Montrail RockRidge
ran the 10k course (plus a little) w/ Nadim and stopped to pick up signs and streamers. bizzare weather; sunny, warm, icy cold, windy, cloudy all at the same time with a high pollen count.
Thursday Feb 23, 2012 #
12 PM
gym (weights) 30:00 [1]
(rest day)
Wednesday Feb 22, 2012 #
12 PM
run 48:18 [3] 5.98 mi (8:05 / mi)
shoes: Brooks Adrenaline - Black
Tuesday Feb 21, 2012 #
12 PM
run (treadmill) 1:00:00 [3] 6.82 mi (8:48 / mi)
shoes: Brooks Adrenaline - Black