Training Log Archive: JonDIn the 7 days ending Jan 9, 2012:
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Monday Jan 9, 2012 #
1 PM
gym (weights) 30:00 [1]
(rest day)
Sunday Jan 8, 2012 #
Event: QOC McKeldin
12 PM
O race 1:17:54 [3] *** 7.2 km (10:49 / km)
18c shoes: Inov8 Mudroc
felt pretty tired during this entire course. definitely a lot of hills to climb here.
split analysis shows I basically didn't go that fast - no big mistakes just slow, which fits w/ the fact that I was tired from the day before.
split analysis shows I basically didn't go that fast - no big mistakes just slow, which fits w/ the fact that I was tired from the day before.
Saturday Jan 7, 2012 #
Note
Training Run- Saturday 8:00 AM
Out and back: Riley' Lock to Route 28
Estimated mileage 13 miles
Meeting place: Riley's Lock
Out and back: Riley' Lock to Route 28
Estimated mileage 13 miles
Meeting place: Riley's Lock
8 AM
run 2:06:37 [3] 13.5 mi (9:23 / mi)
shoes: Brooks Adrenaline - White
organized training run for greenway 50k on trails in seneca creek SP. the weather was weird - started out at 32 and ended up later today at 65
ps - i tried to cross a log over a deep stream on the return trip and misjudged how stiff my legs were and ended up in the stream. yuck.
ps - i tried to cross a log over a deep stream on the return trip and misjudged how stiff my legs were and ended up in the stream. yuck.
Friday Jan 6, 2012 #
12 PM
run 33:34 [3] 4.26 mi (7:53 / mi)
shoes: Brooks Adrenaline - Black
Thursday Jan 5, 2012 #
12 PM
run 1:02:38 [3] 8.0 mi (7:50 / mi)
shoes: Brooks Adrenaline - Black
felt really draggy today - perhaps the wind. also my knee was bothering me and I still have a pain in my lower back.
saw Nadim while crossing the Mall.
PS - neckwarmer was not a good replacement for ski mask
saw Nadim while crossing the Mall.
PS - neckwarmer was not a good replacement for ski mask
Wednesday Jan 4, 2012 #
2 PM
gym (weights) 30:00 [1]
Tuesday Jan 3, 2012 #
run (treadmill) 51:20 [3] 6.04 mi (8:30 / mi)
shoes: Brooks Adrenaline - Black
got a muscle pull in my back that is bothering me