Training Log Archive: JonDIn the 7 days ending Jan 8, 2012:
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Mo | Tu | We | Th | Fr | Sa | Su |
O race 1:17:54 [3] *** 7.2 km (10:49 / km)
18c shoes: Inov8 Mudroc
run 2:06:37 [3] 13.5 mi (9:23 / mi)
shoes: Brooks Adrenaline - White
run 1:02:38 [3] 8.0 mi (7:50 / mi)
shoes: Brooks Adrenaline - Black