O race 1:37:30 [4] *** 8.3 km (11:45 / km) 17c shoes: Inov8 Mudroc
sunny breezy cool at Hemlock Overlook. lots of climb and 2 extra long legs
16 and 10 were my two worst mistakes. both involved starting off with no plan and then floundering around. On 10 I started to get mentally fatigued and overshot the ditch. 16 was just barely controled wandering until hitting the reentrant.
run race 22:06 [5] 5.0 km (4:25 / km) shoes: Inov8 Mudroc
cross country race up at the high school. The course is very hilly and has some rocks and logs - hence the pace is bit slower. Bruce blew past me in the last 100 meters on the track at the finish
http://www.mocorunning.com/meet.php?meet_id=2290