Training Log Archive: JonDIn the 7 days ending Oct 10, 2011:
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Monday Oct 10, 2011 #
12 PM
run 2:09:28 [3] 14.85 mi (8:43 / mi)
shoes: Brooks Adrenaline - Black
sunny and warm. through rock creek to knowles and back through Sligo to University and home.
Sunday Oct 9, 2011 #
Event: DVOA Hibernia County Park
Note
(rest day)
Saturday Oct 8, 2011 #
3 PM
run 1:00:22 [3] 7.46 mi (8:06 / mi)
shoes: Brooks Adrenaline - Black
perfect day. sligo creek + one loop up inwood.
Friday Oct 7, 2011 #
Note
(rest day)
Thursday Oct 6, 2011 #
12 PM
run 43:43 [3] 5.6 mi (7:48 / mi)
shoes: Brooks Adrenaline - Black
sunny and pleasant. key bridge route.
Wednesday Oct 5, 2011 #
12 PM
run 54:23 [3] 6.98 mi (7:47 / mi)
shoes: Brooks Adrenaline - Black
beautiful blue sky cool day; a bit breezy. Haines point run (+ out to point through the grass).
Tuesday Oct 4, 2011 #
12 PM
run 48:00 [3] 5.96 mi (8:03 / mi)
shoes: Brooks Adrenaline - Black
Roosevelt island run.