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Training Log Archive: JonD

In the 7 days ending Jun 6, 2010:

activity # timemileskm+m
  O1 1:50:40 5.28(20:57) 8.5(13:01)
  run3 1:43:30 12.7(8:09) 20.44(5:04)
  swim2 1:06:55 2.18(30:42) 3.51(19:05)
  gym3 50:00
  bike1 30:00 7.75(15.5/h) 12.47(24.9/h)
  Total9 6:01:05 27.91 44.92

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Sunday Jun 6, 2010 #

Event: QOC: Jug Bay
 
12 PM

O race 1:50:40 [4] 8.5 km (13:01 / km)
shoes: Inov8 Mudroc

not mentally present on control #1; otherwise just "usual" mistakes. e.g. I just could not locate the one by the shore near the beer control, and I thought I went straight off the end of the green in the field .. . .

Saturday Jun 5, 2010 #

10 AM

run race (trail) 23:30 [4] 3.1 mi (7:35 / mi)
shoes: Montrail Streak

this was a spur of the moment opportunity to run a 5k. M's school was dedicating a new cross country course and opening a new official Montgomery county trail along northwest branch. She needed to be on-hand to serve as a course marshal/school "ambassador" so I brought her up there. Several state senators and county officials were there for the trail's opening, so this was apparently a big deal. Apparently today is also National Trail Day. To celebrate the ribbon-cutting, the high school's CC team ran a 5k on the trail, and they offered for anyone else to run for free. I wasn't going to do it, but by signing up I got a ticket for a raffle for some North Face stuff and a Pacers gift certificate. Don't know when they were going to do the drawing (or how) though. Saw Mark W. from QOC at this, who also has a kid in this high school.

I felt I ran at about 85% of max. effort.
4 PM

swim 36:05 [3] 1.18 mi (30:35 / mi)

winding down the training this week for the big day next Sunday.
11 PM

gym (core + balance) 10:00 [1]

Friday Jun 4, 2010 #

7 AM

gym (elliptical) 30:00 [3]

blah. not feeling ok. elliptical was all i could manage. flying home today.

Thursday Jun 3, 2010 #

7 AM

bike (stationary) 30:00 [2] 7.75 mi (15.5 mph)

1 PM

run (treadmill) 1:00:00 [3] 7.1 mi (8:27 / mi)
shoes: Montrail Streak

Wednesday Jun 2, 2010 #

7 AM

run warm up/down (treadmill) 20:00 [3] 2.5 mi (8:00 / mi)
shoes: Montrail Streak

gym (weights) 10:00 [1]

just using the hotel gym this AM

Tuesday Jun 1, 2010 #

5 AM

swim 30:50 [3] 1.0 mi (30:50 / mi)

traveling to Denver today

Monday May 31, 2010 #

Note
(rest day)

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