Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JonD

In the 7 days ending May 24, 2010:

activity

time

miles

run

3:31:00

26.34

(8:01)

42.39

(4:59)

bike

2:17:07

39.32

(17.2/h)

63.28

(27.7/h)

swim

1:06:13

2.14

(30:57)

3.44

(19:14)

gym

50:00

other

30:00

Total

8:14:20

67.8

109.11

2:04

0:00

» now

Monday May 24, 2010 #

Note

exam done today

10 AM

gym (core + balance) 30:00 [2]

Sunday May 23, 2010 #

Event: Billygoat Run at Mt. Tom

Event: QOC: Balls Bluff

4 PM

run (road) 50:14 [3] 6.1 mi (8:14 / mi)
shoes: Montrail Streak

humid and dreary in sligo creek. Missed O meet today due to more family obligations.

Saturday May 22, 2010 #

3 PM

run (track) 15:15 [3] 2.0 mi (7:37 / mi)
shoes: Montrail Streak

had to leave the track because Mad didn't feel well

run (road) 1:11:12 [4] 9.1 mi (7:49 / mi)
shoes: Montrail Streak

Friday May 21, 2010 #

7 AM

bike (road) 54:43 [3] 14.66 mi (16.1 mph)

today was national ride your bike day and they had a little festival in Bethesda on the way to work. Got a free t-shirt, bagel, water, and an REI coupon - which was cool.

6 PM

bike (road) 49:24 [4] 14.66 mi (17.8 mph)

Note: that last time I rode home I "felt like I was dragging an anchor." Well it turned out that I had not 1 but 2 broken spokes in rear wheel, maladjusted gears, and under-inflated rear tire. So having fixed all that, I set a new record for the return trip.

10 PM

gym (core + balance) 20:00 [1]