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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JonD

In the 7 days ending Mar 2, 2008:

activity # timemileskm+m
  run3 1:52:00 14.0(8:00) 22.53(4:58)
  O1 1:30:17 3.98(22:42) 6.4(14:06)23 /26c88%
  gym1 40:00
  swim1 38:00 1.0(38:00) 1.61(23:37)
  bike1 31:00
  Total7 5:11:17 18.98 30.5423 /26c88%

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MoTuWeThFrSaSu

Sunday Mar 2, 2008 #

O race 1:30:17 [3] *** 6.4 km (14:06 / km)
spiked:23/26c

Confusion on the trails on control 1 and in the "lake maze" on control 15 really hurt my time.

Red - Splits

Saturday Mar 1, 2008 #

run (treadmill) 32:00 [3] 4.0 mi (8:00 / mi)
max:136

474 cal.

Friday Feb 29, 2008 #

swim 38:00 [3] 1.0 mi (38:00 / mi)

felt fast.

Thursday Feb 28, 2008 #

gym (elliptical) 30:00 [2]

500 cal

gym (weights) 10:00 [1]

3

Wednesday Feb 27, 2008 #

run (treadmill) 40:00 [3] 5.0 mi (8:00 / mi)
max:136

Low HR for some reason

Tuesday Feb 26, 2008 #

bike (stationary) 31:00 [3]
max:156

630 cal.

Monday Feb 25, 2008 #

run (treadmill) 40:00 [3] 5.0 mi (8:00 / mi)
max:153

felt a bit out of breath after mile 3.

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