Training Log Archive: JonD

In the 1 days ending May 20, 2012:

activity

time

miles

bike

2:23:51

43.2

(18.0/h)

69.52

(29.0/h)

run

1:00:47

7.46

(8:09)

12.01

(5:04)

Total

3:24:38

50.66

(4:02)

81.53

(2:31)

3:24

0:00

Event: QOC- Glen Artney

10 AM

Note

no sleep last night due to after prom party work

12 PM

bike (road) 2:23:51 [4] 43.2 mi (18.0 mph)

brick pt 1
2 W in RC park

Note

transition time = 644

run 1:00:47 [4] 7.46 mi (8:09 / mi)
shoes: Brooks Adrenaline - Black

brick - pt 2