Training Log Archive: JonDIn the 1 days ending May 19, 2012:
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Saturday May 19, 2012 #
Note
MCRRC - Germantown 5 miler
Note
Prep tasks
tilt seat down
move seat back
oil chain
replace tubes/inflate tires
get water bottles
get gu
get suntan lotion
try wetsuit fit
new shoes?
new goggles!
new sunglasses
tilt seat down
move seat back
oil chain
replace tubes/inflate tires
get water bottles
get gu
get suntan lotion
try wetsuit fit
new shoes?
new goggles!
new sunglasses
7 AM
bike (road) 1:17:17 [3] 22.8 mi (17.7 mph)
down to blagden ave then a short loop in sligo creek