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Training Log Archive: JonD

In the 1 days ending May 2, 2012:

activity # timemileskm+m
  run1 2:08:19 14.63(8:46) 23.55(5:27)
  Total1 2:08:19 14.63(8:46) 23.55(5:27)

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Wednesday May 2, 2012 #

4 PM

run long 2:08:19 [3] 14.63 mi (8:46 / mi)
shoes: Brooks Adrenaline - Black

run home via RC park; felt good during the last 2 mile

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