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Training Log Archive: JonD

In the 1 days ending Apr 26, 2012:

activity # timemileskm+m
  run1 47:53 5.65(8:28) 9.09(5:16)
  Total1 47:53 5.65(8:28) 9.09(5:16)

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Th

Thursday Apr 26, 2012 #

12 PM

run 47:53 [3] 5.65 mi (8:28 / mi)
shoes: Brooks Adrenaline - Black

felt stiff today - twinge in right shin

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