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Training Log Archive: JonD

In the 1 days ending Apr 25, 2012:

activity # timemileskm+m
  run1 2:14:00 15.38(8:43) 24.75(5:25)
  Total1 2:14:00 15.38(8:43) 24.75(5:25)

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Wednesday Apr 25, 2012 #

5 PM

run long 2:14:00 [3] 15.38 mi (8:43 / mi)
shoes: Brooks Adrenaline - Black

another run home from work through RC park using some different trails. really nice evening except for the clouds of mayflies - or whatever those bugs were. http://www.gmap-pedometer.com?r=5403910

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