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Training Log Archive: JonD

In the 1 days ending Apr 24, 2012:

activity # timemileskm+m
  run1 43:17 5.0(8:39) 8.05(5:23)
  Total1 43:17 5.0(8:39) 8.05(5:23)

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Tu

Tuesday Apr 24, 2012 #

12 PM

run (treadmill) 43:17 [3] 5.0 mi (8:39 / mi)
shoes: Brooks Adrenaline - Black

4 miles at 9 min pace; and last mile at 753 pace

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