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Training Log Archive: JonD

In the 1 days ending Apr 21, 2012:

activity # timemileskm+m
  run2 1:24:37 10.53(8:02) 16.95(5:00)
  Total2 1:24:37 10.53(8:02) 16.95(5:00)

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Sa

Saturday Apr 21, 2012 #

8 AM

Note

MCRRC - 5k

run race 20:44 [5] 3.1 mi (6:41 / mi)
shoes: Brooks Adrenaline - White

mcrrc brookeville 5k. felt tired w/in first 4 min and gagged a bit on a hill - so I know this was a 5 effort.
note: i started somewhat back from the line so maybe could have knocked off a few more seconds by starting further up
http://www.mcrrc.org/racing/2012/Brookeville-5K-5K...
3 PM

run 1:03:53 [3] 7.43 mi (8:36 / mi)
shoes: Brooks Adrenaline - White

easy run

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