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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JonD

In the 1 days ending Apr 19, 2012:

activity # timemileskm+m
  run1 1:03:54 8.76(7:18) 14.1(4:32)
  Total1 1:03:54 8.76(7:18) 14.1(4:32)

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Th

Thursday Apr 19, 2012 #

11 AM

run 1:03:54 [4] 8.76 mi (7:18 / mi)
shoes: Brooks Adrenaline - Black

haines point-plus route w/ extra distance and extra effort. limited by asthma + stomach problems during middle; and needing to stop for traffic (i did not count the stops) but otherwise good.

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