Training Log Archive: JonDIn the 1 days ending Apr 18, 2012:
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Wednesday Apr 18, 2012 #
1 PM
run warm up/down (treadmill) 18:20 [2] 2.0 mi (9:10 / mi)
shoes: Brooks Adrenaline - Black
run intervals (treadmill) 6:53 [5] 1.0 mi (6:53 / mi)
shoes: Brooks Adrenaline - Black
arg. this felt like a 5 but I hope that doesn't mean its my fastest
gym (weights) 15:00 [2]