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Training Log Archive: JonD

In the 1 days ending Apr 12, 2012:

activity # timemileskm+m
  run1 2:12:17 14.71(9:00) 23.67(5:35)
  Total1 2:12:17 14.71(9:00) 23.67(5:35)

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Th

Thursday Apr 12, 2012 #

5 PM

run 2:12:17 [3] 14.71 mi (9:00 / mi)
shoes: Brooks Adrenaline - Black

work to home. nice run except pollen count seriously triggered asthma. i was breathing through a straw the whole time

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