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Training Log Archive: JonD

In the 1 days ending Apr 9, 2012:

activity # timemileskm+m
  run1 57:18 6.83(8:23) 11.0(5:13)
  Total1 57:18 6.83(8:23) 11.0(5:13)

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Mo

Monday Apr 9, 2012 #

Note

http://www.gocolorado.com/activities/outdoor/stuck...
10 AM

run 57:18 [3] 6.83 mi (8:23 / mi)
shoes: Brooks Adrenaline - White

tilghman Is - one loop

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