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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JonD

In the 1 days ending Jun 3, 2010:

activity # timemileskm+m
  run1 1:00:00 7.1(8:27) 11.43(5:15)
  bike1 30:00 7.75(15.5/h) 12.47(24.9/h)
  Total2 1:30:00 14.85(6:04) 23.9(3:46)

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Th

Thursday Jun 3, 2010 #

7 AM

bike (stationary) 30:00 [2] 7.75 mi (15.5 mph)

1 PM

run (treadmill) 1:00:00 [3] 7.1 mi (8:27 / mi)
shoes: Montrail Streak

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