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Training Log Archive: JonD

In the 1 days ending May 5, 2009:

activity # timemileskm+m
  run1 40:00 5.0(8:00) 8.05(4:58)
  Total1 40:00 5.0(8:00) 8.05(4:58)

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Tu

Tuesday May 5, 2009 #

run (treadmill) 40:00 [3] 5.0 mi (8:00 / mi)
shoes: New Balance 473

pace 810 to 740

Note

It continues to rain. pretty soon mushrooms will be growing in the street.

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